Health Benefits of Finger Millet Flour (Ragi Atta)
✅ Rich in Calcium – Strengthens bones and teeth, great for kids and elderly people.
✅ High in Fiber – Aids digestion, prevents constipation, and promotes gut health.
✅ Diabetic-Friendly – Low glycemic index helps regulate blood sugar levels.
✅ Gluten-Free – Ideal for those with gluten intolerance or celiac disease.
✅ High in Protein & Iron – Supports muscle growth and prevents anemia.
✅ Boosts Brain Health – Contains essential amino acids that improve cognitive function.
✅ Aids in Weight Loss – Keeps you full longer and enhances metabolism.
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