Health Benefits of Toor Dal
✅ Rich in Protein – Essential for muscle growth and repair.
✅ High in Fiber – Aids digestion and supports gut health.
✅ Diabetic-Friendly – Has a low glycemic index, helping control blood sugar.
✅ Boosts Energy – Contains iron, which prevents anemia and fatigue.
✅ Good for Heart Health – Low in cholesterol and supports heart function.
✅ Strengthens Bones – Rich in calcium, phosphorus, and magnesium.
✅ Aids in Weight Management – Keeps you full longer and supports metabolism.
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