Health Benefits of Peanuts
✅ Rich in Protein – Supports muscle growth and repair.
✅ Boosts Heart Health – Contains healthy monounsaturated fats that reduce bad cholesterol.
✅ Aids in Weight Management – High fiber and protein keep you full longer.
✅ Good for Brain Health – Packed with niacin and vitamin E for improved memory.
✅ Supports Digestion – High fiber content promotes gut health.
✅ Rich in Antioxidants – Contains resveratrol, which has anti-aging properties.
✅ Strengthens Bones – Loaded with magnesium, phosphorus, and calcium.
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