Dry Dates(छुहारा)

Health Benefits of Dry Dates (Chhuhara)

✅ Boosts Energy – A natural source of carbohydrates and iron for instant energy.
✅ Improves Digestion – Rich in fiber, helps prevent constipation and promotes gut health.
✅ Good for Heart Health – Contains potassium and magnesium to regulate blood pressure.
✅ Strengthens Bones – High in calcium and phosphorus for strong bones and teeth.
✅ Enhances Immunity – Packed with antioxidants to fight free radicals.
✅ Supports Brain Health – Rich in B-vitamins, improving memory and cognitive function.
✅ Natural Sweetener – A healthy alternative to refined sugar in desserts.