Raisins(किशमिश) Kishmish

Health Benefits of Raisins (Kishmish)

✅ Boosts Energy – A quick source of natural sugars for instant energy.
✅ Improves Digestion – High in fiber, helps prevent constipation and supports gut health.
✅ Good for Heart Health – Contains potassium, which helps regulate blood pressure.
✅ Strengthens Bones – Rich in calcium and boron for bone health.
✅ Enhances Immunity – Packed with antioxidants to fight free radicals.
✅ Improves Blood Circulation – High iron content helps prevent anemia.
✅ Supports Skin & Hair Health – Loaded with vitamins and minerals for glowing skin and strong hair.